11.Worst: Sugary Cereal
It’s loaded with empty carbs, so it won’t satisfy you for long. If you’re in the mood for cereal, swap your fruity, frosty, or coco flakes for a low-sugar, high-fiber variety.
12.Best: Oatmeal
It’s not just for breakfast. The warmth can be soothing, and the fiber will help fill you up. Oatmeal also has melatonin, which promotes sleep.