Choose a Healthier Cooking Method
When it comes to cooking at home, consider your cooking method. Enjoy foods boiled, sauteed, or steamed. These methods all require fewer cooking oils or sprays so you can enjoy your food without having to add additional ingredients. If you enjoy roasting vegetables, cook your veggies low and slow at 350 degrees for 20-30 minutes to avoid overcooking.
Consider Cooking Oils Carefully
Once you have selected a cooking method, choose an oil that will best work for your cooking technique. For example, refined avocado oil like this one from west~bourne is best for high-heat cooking methods like baking, searing, sauteing, and roasting. Beef tallow or pork lard works well for sautéing as well, while oils like extra virgin olive oil or organic extra virgin avocado oil are great for homemade sauces and salad dressings.