5. Your Tank’s Always Low
Feel sluggish and tired most of the time? Exercise helps deliver oxygen and nutrients to your tissues. If you spend most of your time sitting, they aren’t getting the same amount of fuel they need to keep you going.
6. Your Metabolism’s Slower
People with “fast” metabolism may just move more — even if that movement is fidgeting. The more active you are, the more calories you burn each time you move.