3. Lean beef
AMOUNT OF PROTEIN: 49.4 grams per lean strip steak (98.8% DV)
What makes this high-protein superfood so super?
“Lean beef is one of the best sources of zinc and iron—two nutrients that many people are not getting enough of in their diets,” says Manaker. “Plus, the protein found in lean beef is highly absorbable, too.”
“Beef provides 10 essential nutrients, including the superfood component antioxidant selenium, which can help fight free radicals in the body,” adds Goodson. “It is also an excellent source—providing 20% or more of the Daily Value (DV)—of the following nutrients: vitamin B12, zinc, iron, niacin, and vitamin B6,” she says. “Vitamin B12 is mostly found in animal foods, and beef is big provider of it.”
How to enjoy this superfood: Simple to prepare, make Taco Tuesday a high-protein superfood fiesta with our recipe for Steak Tacos.
4. Lentils
AMOUNT OF PROTEIN: 47.2 grams per cup (94.4% DV)
What makes this high-protein superfood so super? This high-protein superfood is not incredibly satiating, but it’s high-fiber content lends itself to supporting healthy digestion. Lentils are also low in sodium, saturated fat, and polyphenols, which studies show are associated with antioxidant activities.
How to enjoy this superfood: This high-protein superfood takes center stage with our delicious Healthy Simmered Lentils recipe.