5. Salmon
AMOUNT OF PROTEIN: 88 grams per 396 gram fillet (176% DV)
What makes this high-protein superfood so super?
“Salmon is a source of high-quality protein that also fuels the body with good fats and a slew of micronutrients,” explains Manaker.
“Incorporating salmon into your diet is a must-have high-protein superfood,” adds Dani Lebovitz, MS, RDN, a pediatric dietitian and founder of Kid Food Explorers. “This versatile fish packs 25 grams of protein per 3.5 oz., along with omega-3 fatty acids, and is an excellent source of B vitamins important for red blood cell production and converting food into energy.”
“Salmon is one of the best sources of omega-3 fatty acids in the diet, its true superfood component. Omega-3s are the heart healthy fats that can help increase HDL (or ‘good’ cholesterol), and can help buffer the free radicals that can contribute to inflammation in the body,” says Goodson. “Salmon also is a good source of vitamin D, a nutrient that is hard to find in the diet other than in dairy milk. It is also an excellent course of the antioxidant selenium.”
How to enjoy this superfood: For a superfood-charged dinner that also includes healthy proteins, you can’t go wrong with our recipe for Roast Salmon with Lentils.
6. Black beans
AMOUNT OF PROTEIN: 15.2 grams per cup (30.4% DV)
What makes this high-protein superfood so super?
“Beans bring it, when it comes to protein and superfood profile. They can promote heart health thanks to their fiber and potassium. Black beans are also rich in anthocyanins which can have antioxidant properties,” says Sauceda.
How to enjoy this superfood: Another high-protein superfood double-whammy, our recipe for a Black Bean Omelet is an ideal breakfast to kick off a productive day.