7. Kamut
AMOUNT OF PROTEIN: 9.8 grams per cup, cooked (18% DV)
What makes this high-protein superfood so super?
This buttery, nutty grain is not only high in protein, but also selenium, amino acids, and vitamin E. One study published in the European Journal of Clinical Nutrition found that kamut can help reduce blood sugar, LDL (or “bad” cholesterol), and cytokines, which can cause inflammation throughout your body.
How to enjoy this superfood: This ancient grain is a great base for many modern flavors. We recommend a simple yet hearty high-protein superfood-packed kamut pilaf with kale, roasted pumpkin seeds, and roasted squash.
8. Chickpeas
AMOUNT OF PROTEIN: 14.5 grams per cup (29% DV)
What makes this high-protein superfood so super? T
This protein-rich superfood also contains folate, fiber, iron, magnesium, manganese, phosphorus, among many other vitamins and minerals. Chickpeas are also considered a complete protein because they contain all essential nine amino acids our bodies need, but cannot make on their own.
How to enjoy this superfood: For a sensational high-protein superfood-centric Mediterranean-style meal, try our recipe for Grilled Salmon with Chermoula Chickpeas.