9. Cottage cheese
AMOUNT OF PROTEIN: 24 grams per cup (48% DV)
What makes this high-protein superfood so super?
“Cultured cottage cheese is a protein-power superfood. Cottage cheese is naturally high in protein, and when it’s cultured, it’s even better,” explains Amanda Sauceda, MS, RD. “A cultured cottage cheese will contain live and active cultures which means you’ll get probiotics that can have benefits for your gut and beyond.”
How to enjoy this superfood: Why settle for basic pancakes, when you can have high-protein superfood stack using cottage cheese along with Greek yogurt, bananas, and whole wheat flour? Try our recipe for light, delicious Banana Pancakes.
10. Quinoa
AMOUNT OF PROTEIN: 8 grams per cup (16% DV)
What makes this high-protein superfood so super?
Like chickpeas, quinoa also contains all essential nine amino acids our bodies need but can’t produce organically, thus qualifying it as a complete protein. It’s also a great source of manganese, phosphorus, vitamin B1, folate, and magnesium, which aids in energy production, muscle function, blood pressure management, and blood sugar control.
How to enjoy this superfood: When lunchtime rolls around, you can’t go wrong with a salad comprised of quinoa and other superfoods. Try our Warm-Kale & Quinoa Salad.