Running is one of the fastest and easiest fat-burning exercises. In particular, sprinting sprints can strengthen core muscle strength and reach high strength in a short period of time, which is especially suitable for people who are impatient.
Although jogging is less burdensome to the body, fast sprinting can challenge the limit. After getting used to this intensity, you can further improve your physical fitness.
For a woman weighing 140 pounds (63 kg), she can burn 318 calories per 30 minutes of skipping rope. Skipping rope can also exercise the whole body, including the quadriceps of the thighs, the gluteus maximus of the hips, and the core muscles. In addition, improving the balance and coordination of the body, in addition to weight loss, is also helpful for the heart and lungs.