If you don’t like running, flywheels are a relatively low-impact alternative. As long as the posture is correct, you can exercise the core, thighs, and buttocks at one time, which is also a whole-body exercise.
The flywheel mainly exercises the largest and strongest muscles in the body, which can release hormones and create more muscles. The effect is a bit like weight training.
High-intensity interval training
High-intensity interval training is considered to be one of the most fat-burning and metabolism-increasing exercises so far, and it takes a very short time, which may only take 10 minutes. High-intensity interval training of only 7 minutes was once popular on the Internet.
Take a 7-minute exercise as an example, each exercise takes 30 seconds, rest 10 seconds in between, then change to the next exercise, and complete 12 exercises as a cycle.
High-intensity interval training can increase muscle mass and the activity of enzymes in the muscles, allowing people to have more muscles to burn calories, and the time point for burning fat mainly occurs after the exercise. Studies have also shown that it can burn belly fat, which is expected to reduce the risk of cardiovascular disease.