The rowing function of the gym can exercise thigh quadriceps, gluteus maximus, core, arms and back at one time, combined with aerobic exercise and weight training, of course, it is one of the first choices for fat burning.
Especially many office workers sitting in the office may arch their backs at the table for a long time, and the rowing machine can also correct the posture by stretching the spine, hips and shoulders.
Sliding machine
Sliding machine is also a common cardiopulmonary endurance training tool in gyms. Although it looks easy, it can burn fat safely and effectively as long as the resistance is increased.
Studies have even pointed out that the heart rate of the sliding step machine is even higher than that of the treadmill. You can exercise not only the quadriceps, the back muscles of the thigh, the gluteal muscles, and the calf muscles, but also the arms, chest muscles and back muscles if you hold your hand on the grip.