1.DON’T: Squeeze Your Pimples When a whitehead seems to beckon, “Squeeze me,” it’s best to resist. If you squeeze pimples, they take longer to

  1.Enter the Neutral Zone Neutrals don’t show mistakes as much as bold colors, so you have a little leeway if you mess up while

  1.Gel and Shellac Can Take a Beating Maybe your crazy hobbies wreck your nails. A gel or shellac manicure may give you two to

  1.A Better Brand of Moisturizer A lot of products saythey’re moisturizing on the label. In reality, they might simply coat your hair to make

  1.You Can Wear Long Hair After 40 Some women think they have to chop off their hair the minute they turn 40. But as

  1.Eat Fish and Nuts for Healthy Hair The same nutritious foods that are good for your body promote stronger, healthier hair. Load up on

  1.Beer A 12-ounce beer has about 15 grams of carbohydrates, compared to 3 to 6 grams in light beer. Also, “light” and “low carb”

  1.Best Shampoo for the Job Are you using the right shampoo? They’re not all exactly the same. Use a color-safe shampoo and conditioner that

  1.Balance Your Choices When you have type 2 diabetes, you need to eat a good mix of protein, carbohydrates, and healthy fats. So what’s

  1.Hyperthyroidism If your thyroid gland makes too much thyroid hormone, it revs up your metabolism so you burn more calories and lose weight. You