12 Superfoods That Are Surprisingly High in Protein, Say Dietitians
1. Eggs AMOUNT OF PROTEIN: 6.24 grams per egg (12.5% DV) What makes this high-protein superfood so super: “At around 78 calories, one large
1. Eggs AMOUNT OF PROTEIN: 6.24 grams per egg (12.5% DV) What makes this high-protein superfood so super: “At around 78 calories, one large
1. Roasted Pumpkin Seeds This delicious and nutritious snack is packed with plant-based protein and crunch. Also known as pepitas, this snack is loaded
1. Fully-Loaded Veggie Sandwiches This vegetarian sandwich, packed with smashed avocado, creamy hummus and a medley of veggies, will leave you feeling full and
1.May Help: Fruits and Veggies There’s no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits.
1.What Is It? You may also hear it called the “caveman” diet. When you follow this plan, you try to mimic what humans ate
1.Smart Swaps No doubt: Water is the perfect drink. It doesn’t have calories, sugar, or carbs, and it’s as close as a tap. If
1.Worst (and Best) Cities for Smog 2021 marks the 51st year of America’s Clean Air Act, a law passed to improve air quality. But
1.Flu: Comes on Fast and Furious If you feel like you’ve been hit by a truck, it’s probably the flu. Symptoms like sore throat,
1.Forget to Shake the Canister Your inhaler has medicine to help your breathing and a “propellant” that helps push it into your lungs. You
1.You Don’t Check Your Blood Sugar People with type 2 diabetes can often keep their blood sugar levels under control with diet, exercise, and
1. Eggs AMOUNT OF PROTEIN: 6.24 grams per egg (12.5% DV) What makes this high-protein superfood so super: “At around 78 calories, one large
1. Roasted Pumpkin Seeds This delicious and nutritious snack is packed with plant-based protein and crunch. Also known as pepitas, this snack is loaded
1. Fully-Loaded Veggie Sandwiches This vegetarian sandwich, packed with smashed avocado, creamy hummus and a medley of veggies, will leave you feeling full and
1.May Help: Fruits and Veggies There’s no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits.
1.What Is It? You may also hear it called the “caveman” diet. When you follow this plan, you try to mimic what humans ate
1.Smart Swaps No doubt: Water is the perfect drink. It doesn’t have calories, sugar, or carbs, and it’s as close as a tap. If
1.Worst (and Best) Cities for Smog 2021 marks the 51st year of America’s Clean Air Act, a law passed to improve air quality. But
1.Flu: Comes on Fast and Furious If you feel like you’ve been hit by a truck, it’s probably the flu. Symptoms like sore throat,
1.Forget to Shake the Canister Your inhaler has medicine to help your breathing and a “propellant” that helps push it into your lungs. You
1.You Don’t Check Your Blood Sugar People with type 2 diabetes can often keep their blood sugar levels under control with diet, exercise, and