1.Get Rid of Clutter When you have multiple sclerosis, one way to make your life easier is to simplify things at home. Too many

  1.Bad Night? You’re dragging after a night of tossing and turning. It’s probably going to be a tough day at work. What can you

  1.Symptoms That Require Urgent Care See a health care professional any time you have back pain after a fall or injury. The same goes

  1.Play to Win An 80-year study found people who are conscientious — meaning they pay attention to detail, think things through, and try to

  1.Natural Cold and Flu Remedies It’s no wonder these kinds of treatments are popular — we still have no cure for colds or the

  1.Why Are You Bloated? It’s that too-full feeling you get in the belly after you eat a bit too much. Or it might be

  1.Beyond a Bland Diet You can still enjoy what you eat if you have inflammatory bowel disease (IBD). Bland foods may help when you

  1.The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This

  1.Water, Water, Water Staying hydrated won’t curb your cramping directly, but it can help with bloating, which makes cramps feel worse. When your period

  1.All the Shades of Gray It’s said a woman’s hair is their crowning glory. Sooner or later, that crown will start to gray. You