1.Baby Avoids New Foods It’s just a fact of life: “Children come equipped to reject new foods,” says Elizabeth Ward, MS, RD, author of

  1.Allergy Relief Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Leaves and other parts of the

  1.Melatonin This hormone tells your body when to sleep and wake. Some research suggests that melatonin supplements can ease sleep issues like jet lag

  1.Give Your Life a Soundtrack Your brain gets a mental workout when you stream your favorite playlist. Not only can listening to music help

  1.Beyond Medication If you have asthma, you know how important it is to take your medication as prescribed by your doctor. That often means

  1.Lower Your Room Temperature One of the most obvious ways to sleep cooler is to lower your thermostat. But do you know the optimal

  1.Food Fads Kale! Seaweed! Goji berries! When you hear about a food that curbs this disease or that condition, you might want to dive

  1.Asthma Rates on the Rise The number of people with asthma has been going up steadily in the U.S. for decades. Some researchers suggest

  1.Get Seat Smart Book your flight as early as you can for the best seat choices. If you can afford it or have reward

  1.Plan Your Meals Cooking more meals at home is good for your health and your wallet. With a little planning, you can fit it