1.Skip the Cold Medicine Babies get sick a lot. During their first year, most have as many as seven colds — that’s a lot

  1.Bright, Pretty Eyes All it takes is a little extra makeup to hide the signs of a bad cold. Brighten the inner corners of

  1.What Is a Gluten-Free Diet? Before tackling the gluten-free diet, let’s get to know our culprit. Gluten is a specific type of protein, but

  1.What’s a Cramp? If you’ve ever had a “charley horse” — that odd pain in your calf — you’ve had a cramp. But they

  1.New Year’s Eve When you have heartburn, every holiday can be hard, depending on the menu. On New Year’s Eve, for example, go easy

  1. Surprise! No Calorie Counting You won’t need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats

  1.Yes, You Can Work Out It can keep you in good shape. As long as your asthma is under control, you should be able

  1.Doesn’t All Food Boost Energy? Yes, but in different ways. Sugary drinks, candy, and pastries put too much fuel (sugar) into your blood too

  1. Eating too many refined carbohydrates and added sugars. According to Mary Sabat MS, RDN, LD, eating a diet that is too high in

  1.Eat Healthy Foods There’s no perfect meal plan to help you feel better if you’ve got RA, but go for a variety of nutritious