1.Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief.

 Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come from fluids like water

  1.Problem: One-Food Wonder Your child may happily eat some foods and toss others on the floor. Is it just a phase, and how long

  1. Fresh Vegetables and Dip “I always recommend fresh veggies whenever possible, so options like carrots, sliced cucumber, zucchini slices, raw broccoli, and tomatoes,”

  1. Kashi Salted Chocolate Chunk Chewy Nut Butter Bars Kashi has one of the only bars we’ve seen with cashew butter as a first

  1. Inflammatory diets are also a thing. The saturated fat, added sugar and sodium in refined carbs and processed snacks make your body’s cells

  1. Apples Procyanidin, a type of antioxidant found in apples, has been found to lower LDL or “bad” cholesterol. The bacteria in the colon

  1. Sugary Cereal Cereals are deceptive for two reasons: First, many are secret sugar bombs, especially if you aren’t sticking to the suggested serving

  1. Thorne Research Whey Protein Isolate, Vanilla Flavored BEST OVERALL PROTEIN POWDER FOR WOMEN Designed to be mixed with liquid or blended into a

  1. Copycat Big Mac We replace the mystery meat with lean ground sirloin (but you could also use lean ground beef), sear it in