3. Popcorn
Junk food, right? Not so much. It’s a whole grain that’s loaded with fiber, which helps fill you up and keeps you regular. It also has vitamin B, manganese, and magnesium, as well as antioxidants, which may protect you against disease and cell damage. The key to keeping it healthy is to go easy on the salt and butter.
4. Honey
This natural sweetener is full of antioxidants that can protect your cells and be good for inflammation. It also can help with the mix of bacteria in your gut, which is important for digestion and getting nutrients from food.