11. Frozen Vegetables
Turns out, frozen vegetables have the same health benefits as fresh — even more in some cases because they’re picked and frozen at their nutritional best. Stock your freezer, and they’ll be there whenever you need them.
12. French Brie
As part of a balanced diet, full-fat dairy foods, like brie, yogurt, and whole milk, aren’t likely to raise your risk of obesity, heart disease, stroke, or diabetes. But the calories can add up, which is where the “balanced” part comes in.