1. Unsweetened Greek Yogurt Pick plain, unsweetened Greek yogurt when you’re feeling under the weather. Protein-rich foods (2/3 cup of yogurt has about 20

  1. Chicken Burger with Sun-dried Tomato Aioli For those nights when you’re craving a burger, a chicken burger can be an easy (but still

  1. Baked Potatoes Tubers are the top source of potassium overall. One medium baked potato contains nearly 900 milligrams — about 25% of the

  1.What Does Cutting Carbs Do? Carbs are a basic nutrient your body turns into glucose, or blood sugar, to make energy for your body

  1.Why It Hurts Sciatic nerves go from your lower back into your legs. When something presses on them, like a slipped disk or a

  1.Wear Comfortable Shoes To help keep your back feeling healthy, choose comfortable, well-cushioned shoes. Although low-heeled shoes are best for everyday wear, heels aren’t

  1.Loud Noises When you have tinnitus — or ringing in your ears — many things can make those sounds worse. One of the most

  1.Worst: Leftover Pizza It might look tempting, but anything that’s too greasy can cause heartburn, especially if you lie down soon after indulging. A

  1.Outside Air Most home heating and cooling systems simply recirculate the air that’s already in the house, including all the dust, dirt, and pollen.

  1.Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come