1.How Does It Work? The idea is to change your diet for a few weeks by cutting certain foods that might be causing you

  1.Boost Weight Loss Studies show that no matter what your method of fasting, you’re likely to lose some weight when you do it. But

  1.In Your 20s: Foods With Protein Most Americans get plenty of protein, which helps your body build and heal muscle. But active young people,

  1.You Cope by Clenching Do you clench your jaw in times of anger, tension, or intense concentration? Your teeth bear some of the brunt

  1.Chewing on Ice It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or

  1.It Makes You Less ‘Hangry’ It’s filling, which means it can curb your desire for food for a long time. That’ll make you less

  1.How It Happens Everything from aging to poor nutrition can make your nails dry, thin, and easy to break. There are also some treatments

  1.What Is Picky Eating? You probably picture a stubborn toddler refusing to eat broccoli. But adults can struggle with it, too. They usually have

  1.Sorghum Many cultures enjoy this ancient cereal grain. It’s a key food for people in Africa. In the Middle East, it’s made into bread

  1.What Is It? The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. But how