Cranberries
Cranberries are not just for the Thanksgiving table, but can and should be enjoyed all season long, and for good reason. “Cranberries are packed with vitamin C and antioxidants,” notes Sabat. “They are well-known for their role in urinary tract health and may also support immune function.”
Dates
Need a date? Grab a Medjool date! A favorite fall fruit for many, including dietitians, dates are a good source of energy due to their natural sugars, says Sabat. “They also contain fiber and essential minerals like magnesium and potassium.” Enjoy on their own or pair with a spoonful of nut butter and a dash of cinnamon for a satisfying sweet treat that goes great with a hot mug of coffee or tea.