Kiwis
Kiwis may seem like a tropical summer fruit that you would put in a fruit cocktail or smoothie, but kiwis are actually a favorite fall fruit for dietitians. “Kiwi is packed with vitamin C, vitamin K, and dietary fiber. It boosts the immune system, aids digestion, and supports skin health,” reports Sabat.
Kumquats
Fun to say, kumquats are a unique citrus fruit with an edible peel, which is actually the sweetest part, explains Sheri Berger, R.D.N., and founder of The Plant Strong Dietitian. “After biting into the sweet peel, you get a tart and slightly bitter splash on the inside.” Berger also notes that kumquats contain antioxidants, fiber, and omega-3s from the edible seeds