What Are Nutritionist’s Favorite Fall Fruits?




fresh figsFigs

Are figs one of your list of fall favorite fruits? You will also see them on the list of many dietitians as well. “Figs are a good source of dietary fiber, vitamins, and minerals,” says Sabat. “They support digestive health and provide calcium for bone health.”

ripe grapes hanging on the vine at bordeaux region vineyardsGrapes

Grapes are another fall harvest favorite with many benefits. Sabat says, “Grapes are a good source of antioxidants, particularly resveratrol, which may benefit heart health. They also contain vitamins C and K.”




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