Plums
Passionate about plums? Why wouldn’t you be? Plums, whose season starts in summer but goes into the fall, are low in calories and high in vitamins and minerals, including vitamin A, vitamin K, and potassium, notes Sabat. They also aid digestion and support bone health.
Pomegranates
Another flavorful and fun fall fruit is pomegranates. Perfect for a handcrafted salad, pomegranates are rich in antioxidants, including anthocyanins and punicalagin, mentions Sabat. “They can [also] help reduce inflammation and may have heart-protective properties.”